Weigh In record (no journal entry) for 22 April 2023
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.88g | Prot: 18.04g | Carbs: 46.67g.
Lunch: Natura Mayonesa, Huevo Duro, Tomates. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Arcor Chupetin Pops Evolution, Manzana Roja. more...
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Losing 3.5 kg a Week
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