ItsMeJayJay's Journal, 23 Apr 23

Dinner to end the weekend ... nice and chilled.

View Diet Calendar, 23 April 2023:
1832 kcal Fat: 67.81g | Prot: 107.18g | Carbs: 194.42g.   Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino, Huletts Equisweet Sweetener, Herbalife Protein Drink Mix, Nescafe Classic, Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Frozen Summer Berries. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate. Dinner: Ginger Juice, Honey, Woolworths Mange Tout Peas, Woolworths Smoked Chicken Viennas. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Woolworths Triple Caramel Ice Cream, Woolworths Peanut Butter Filled Pretzel Pillows, Woolworths Free Range Beef Biltong Snapsticks , Woolworths Fat Free Chunky Cottage Cheese, Honey, Ginger Juice, Woolworths Avocado, Herbalife Instant Herbal Beverage with Tea Extracts, Bakers Provita Wholewheat Crispbread, Woolworths Oak Smoked Trout Ribbons. more...
3454 kcal Exercise: Apple Health - 24 hours. more...

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