Weigh In record (no journal entry) for 11 June 2015
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 43.41g | Prot: 74.41g | Carbs: 322.83g.
Breakfast: Succo di Limone, Land Latte di Soia, Pane Comune, Santa Lucia Ricotta Light, Rigoni di Asiago Marmellata di Lamponi. Lunch: Pesca, Pane Comune, Biscotti con Gocce di Cioccolato (di tipo Morbido), Fragole, Ciliegie, Sale, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Fage Yogurt Greco Total 0%, Pasta Integrale Secca. Dinner: Mele Golden Delicious, Spremuta di Pompelmo, Ciliegie, Fragole, Finocchio, Zucchine, Olio Extra Vergine di Oliva, Pomodori Rossi, Pane di Segale, Jocca Fiocchi di Latte. Snacks/Other: Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Albicocche, Ciliege Bing, Fragole, Santa Lucia Ricottina Light. more...
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1634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 40 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Driving - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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Witchola's Weight History
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