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277
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125.6 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.20g | Prot: 90.56g | Carbs: 189.85g.
Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: 14" Meat and Vegetable Pizza, 14" Meat and Vegetable Pizza. Dinner: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Mozzarella Fresca Fresh Mozzarella, Vigo Marinated Quartered Artichokes, Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Apples, Great Value Fat Free Vanilla Ice Cream. more...
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2463 kcal
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Exercise:
Stair climbing - 5 minutes, Driving - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sheila Grisham's Weight History
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