todmirror's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

82.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

581 kcal

Fat: 27.75g | Prot: 56.58g | Carbs: 25.69g. Lunch: Dean&David Chicken Caesar (Groß). Dinner: Lidl Stremellachs Pfeffer, Hallbauer Körniger Frischkäse, Leicht & Cross Knusperbrot Vollkorn. more...

2576 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 0.7 kg a Week

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todmirror's Journal, 11 Jun 15

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todmirror's Weight History