Weigh In record (no journal entry) for 23 April 2023
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70.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.21g | Prot: 75.91g | Carbs: 130.95g.
Breakfast: Hunaja, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Keiju Kasvirasvalevite 70%, Kananmuna, Keitetty Kananmuna, Banaanit. Dinner: Vemondo Veggie Mix Buckwheat & Broccoli, Foodin Chia-Siemen. Snacks/Other: Elixi Pellavansiemenrouhe, O'boy Kaakaojuomajauhe, Alpro Soya Original. more...
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Losing 1.2 kg a Week
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Frankencheese's Weight History
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