Weigh In record (no journal entry) for 23 April 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 66.56g | Prot: 89.75g | Carbs: 165.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dunkin' Donuts Glazed Donut, Coffee. Lunch: Dairy Queen Original Hamburger. Dinner: Bagels Forever Plain Bagel, Skinless Chicken Breast, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise. Snacks/Other: Baker Brand String Cheese, Cuties Clementines, Oil Popped White Popcorn, Sour Dough Bread. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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