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Naik wkwkwk
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.71g | Prot: 36.09g | Carbs: 126.26g.
Lunch: Sayur Asem, Nasi Putih, Ikan Asin, Ampela Goreng, Tempe Mendoan, Telur Balado, Uleg Sambal Bawang . Dinner: Nasi Putih, Uleg Sambal Bawang , Sambal Goreng Kentang, Acar Ikan Mujair. Snacks/Other: Rempeyek, Brownies, Lotus Biscoff Spread, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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