Weigh In record (no journal entry) for 23 April 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 36.67g | Prot: 44.57g | Carbs: 113.71g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana, Pastel de Queijo. Lunch: Arroz Branco (Cozido), Natural da Terra Panqueca de Palmito , Natural da Terra Panqueca de Palmito . Dinner: Ovo Mexido, Member's Mark Mini Torradas Integral. Snacks/Other: Água de Coco. more...
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Losing 3.5 kg a Week
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magdachristie's Weight History
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