Weigh In record (no journal entry) for 21 April 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 98.50g | Prot: 226.39g | Carbs: 401.12g.
Breakfast: La Lechera Leche Condensada Original, Hacendado Gouda Viejo, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan, Café, Alcampo Preparado de Cacao a la Taza, Eco Cesta Copos de Avena Integral, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña. Lunch: Lidl Pink Lady, Hacendado Tomate Triturado, Palacios Chorizo Picante, Combino Penne Rigate , Combino Macarrón , Cebollas, Mercadona Solomillo de Pavo. Dinner: Hacendado Leche Semidesnatada, Hacendado Tequeños de Queso , Hacendado Queso Edam , Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Freshona Salteado Estilo Mexicano. Snacks/Other: Chips Ahoy Chips Ahoy Original, Principe Galleta Crema de Chocolate, Italiamo Trancetti. more...
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3678 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Walking (slow) - 3/kph - 55 minutes, Cooking - 45 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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