nadiagpdias's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

86.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1466 kcal

Fat: 37.69g | Prot: 44.94g | Carbs: 149.34g. Lunch: Lidl Chocolate para Culinária , Aldi Batatas Fritas Onduladas, Arroz Branco (Médio, Cozido) , Coxa de Frango no Forno, Grelhada ou Assada, Vinho Branco de Mesa. more...

2546 kcal

Exercise: Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadiagpdias's Journal, 23 Apr 23

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nadiagpdias's Weight History