Weigh In record (no journal entry) for 23 April 2023
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 70.01g | Prot: 87.81g | Carbs: 150.32g.
Breakfast: Almonds , Roasted Duck (Skin Not Eaten), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Crunch Brunch Арахисовая Паста Хрустящая , Apple, Bombbar Мороженное Фисташковое в Вафельном Стаканчике. Dinner: Бахетле Кутабы с Зеленью, Prime Жареный Рис с Курицей. Snacks/Other: Bombbar Ванильное Мороженое. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afabiana's Weight History
|