пакет_'s Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

59.4 kg Lost so far: 1.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

687 kcal

Fat: 25.02g | Prot: 32.81g | Carbs: 84.04g. Breakfast: Вода с Лимоном, Хохланд Творожный Сыр, Вареное Яйцо. Lunch: Свежий Хлеб Хлеб "Курский" Подовый, Жареное Яйцо без Жира, Сыр Стародубский Сыр Сливочный 50%, Помидоры. Dinner: Сэн Сой Фунчоза, Слобода Кетчуп Томатный, Шашлык Куриный. Snacks/Other: Вода с Лимоном. more...

1433 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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пакет_'s Journal, 23 Apr 23

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