Weigh In record (no journal entry) for 23 April 2023
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 26.16g | Prot: 78.50g | Carbs: 32.51g.
Breakfast: Белый Город Молоко 2,5%, Красная Икра Икра Горбуши, Голубика, Яйцо. Lunch: Оливковое Масло, Огурец (без Кожуры), Помидоры, Куриная Грудка на Гриле, Голубика. Snacks/Other: Морковь. more...
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Gaining 2.5 kg a Week
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