Weigh In record (no journal entry) for 23 April 2023
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65.5 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.93g | Prot: 91.21g | Carbs: 199.79g.
Breakfast: Egg White, Egg (Whole). Lunch: Missi Roti, Arhar Dal. Dinner: Egg (Whole), Ghee, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ching's Secret Whole Wheat Hakka Noodles. Snacks/Other: Almonds, Hershey's Cocoa Powder, Amul Taaza Milk. more...
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Losing 0.4 kg a Week
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ShitijAgrawal's Weight History
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