Weigh In record (no journal entry) for 10 April 2023
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107.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.76g | Prot: 38.66g | Carbs: 115.15g.
Breakfast: Chia-Samen, REWE Beste Wahl Haferjoghurt, Kölln Glutenfreie Haferflocken , Eismann Süße Beerenmischung , Banane, Oatly Hafermilch. Snacks/Other: Protein Waffeln. more...
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Gaining 3.0 kg a Week
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