Weigh In record (no journal entry) for 23 April 2023
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.96g | Prot: 66.64g | Carbs: 156.33g.
Lunch: Финик, Финик, Kinder Kinder Delice, Кета, Скумбрия Копченая, Рис Отварной. Dinner: Белый Хлеб, Колбаса Докторская, Финик, Lactel Молоко 1,5%, Грузинчики. more...
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Gaining 3.5 kg a Week
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nadeka2009's Weight History
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