Weigh In record (no journal entry) for 23 April 2023
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66 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 30.58g | Prot: 86.72g | Carbs: 131.96g.
Breakfast: Белый Город Творожный Крем, Геркулес Овсяная Каша на Молоке, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Тунец, Яичный Белок, Вареное Яйцо, Клементины, Кофе, Белый Город Творожный Крем. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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