Weigh In record (no journal entry) for 23 April 2023
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.17g | Prot: 99.70g | Carbs: 95.44g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Eggs with Baked Beans. Lunch: Woolworths Chicken Thigh Fillets No Skin (112g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smoked Cod, Coles Bakery Multigrain Vienna , Bulla Mini Frozen Yoghurt, Cooked Cauliflower (from Fresh). Snacks/Other: Apple, Woolworths Select Unsweetened Almond Milk, Vital Strength Whey Protein Isolate, Milklab Almond Milk. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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