Weigh In record (no journal entry) for 10 June 2015
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 66.68g | Prot: 80.13g | Carbs: 237.25g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Mozzarella Gerieben, Villa Gusto Tortelloni Käse Sahne. Dinner: Gut Ponholz Hähnchen Mini Schnitzel, Rispentomaten, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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3175 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Working - 2 hours, Cooking - 5 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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