Weigh In record (no journal entry) for 22 April 2023
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 147.81g | Prot: 109.34g | Carbs: 3.22g.
Breakfast: Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Egg, Ground Beef (80% Lean / 20% Fat) . Lunch: Jameson Irish Whiskey, Ranch Salad Dressing , Chicken Breast. Dinner: Pork Belly . more...
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Losing 0.5 kg a Week
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eweazy99's Weight History
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