Weigh In record (no journal entry) for 20 April 2023
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84.7 kg
Lost so far: 10.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.73g | Prot: 74.16g | Carbs: 133.33g.
Lunch: Molho de Mostarda e Mel, Frango Desfiado, Uvas-Passas, Alface de Folha Verde, Salada Vinagrete, Tirolez Queijo tipo Cottage, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Maçã, Canela, Kefir de Leite, Banana, Agrião, Abobrinha Refogada, Sadia Mussarela, Wickbold Ta Pronto Integral, Alface de Folha Verde, Ovo. Snacks/Other: Cruzília Queijo tipo Cottage, Marilan Magic Toast Peito de Peru, Croissant, Amoras, Danone Iogurte Corpus Light. more...
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Losing 9.1 kg a Week
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