Weigh In record (no journal entry) for 21 April 2023
|
64 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 48.78g | Prot: 120.27g | Carbs: 137.80g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Churros, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Quatá Leite Desnatado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mateusalf's Weight History
|