Weigh In record (no journal entry) for 22 April 2023
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91.0 kg
Lost so far: 11.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.28g | Prot: 76.97g | Carbs: 163.85g.
Breakfast: Guerrero Corn Tortillas (33g), Just Just Egg, Folded Plant Egg, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Artisan Four Cheese Rice Crackers. Dinner: Bubly Sparkling Water, Kirkland Signature Organic Broccoli Florets, S&w Premium Cream Style Corn, 365 California Style Blend. Snacks/Other: Abe's Lemon Poppy Seed Muffins, Muscle Milk Chocolate Peanut Butter Protein Shake. more...
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Losing 0.3 kg a Week
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