Weigh In record (no journal entry) for 22 April 2023
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82.2 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 34.35g | Prot: 82.44g | Carbs: 139.26g.
Breakfast: Peras, Kiwi, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Ceviche de Pescado. Dinner: Unimarc Media Palta, Sabu Semilla de Chia, Quaker Avena Instantánea, Peras, Colun Yoghurt Batido Light. more...
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Losing 0.8 kg a Week
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