jomo59's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

79.2 kg Lost so far: 9.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1070 kcal

Fat: 54.33g | Prot: 46.53g | Carbs: 107.91g. Breakfast: Coffee, Whole Milk. Lunch: Sunny Fruit Organic Sun-Dried Dates, Jif Natural Creamy Peanut Butter, First Street Kosher Dill Spears, Kirkland Signature Oven Roasted Turkey Breast, Coastal British Cheddar. Dinner: Trader Joe's Bolognese Sauce, Penne. more...

2220 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jomo59's Journal, 22 Apr 23

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jomo59's Weight History