Weigh In record (no journal entry) for 22 April 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 62.96g | Prot: 141.05g | Carbs: 263.42g.
Breakfast: Rügenwalder Mühle Veganes Mett, Quäse Protein, Riva Eis Sandwich Stracciatella, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Harry Weizen Toastbrötchen (56g), REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Flensburger Fassbrause, Langnese Capri, Dovgan Plombir Schoko. Lunch: Gut & Günstig Kräuter Quark 2,4% , Kohlrabi. more...
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Losing 0.7 kg a Week
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Rändchen's Weight History
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