Weigh In record (no journal entry) for 22 April 2023
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102.8 kg
Lost so far: 27.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 7.28g | Prot: 13.20g | Carbs: 14.46g.
Breakfast: Clara de Ovo, Ovo, Bem Nutrir Pão de Aipim, Tirol Leite Integral, Café. more...
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Gaining 5.6 kg a Week
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