Weigh In record (no journal entry) for 22 April 2023
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61.2 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.15g | Prot: 15.12g | Carbs: 131.89g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Snacks/Other: Mantecal. more...
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Gaining 0.9 kg a Week
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helena.gaos's Weight History
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