Weigh In record (no journal entry) for 22 April 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 7.37g | Prot: 22.74g | Carbs: 105.43g.
Breakfast: Cytryna, Zielona Herbata. Lunch: Czarne Oliwki, Fasola Biała Gotowana, Czerwona Papryka, Чумак Соус Бальзамічний, Sałata, Pomidory. Snacks/Other: Grejpfrut, Ашан Бизе . more...
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Losing 3.5 kg a Week
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janinka3's Weight History
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