Weigh In record (no journal entry) for 22 April 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 26.72g | Prot: 46.02g | Carbs: 137.98g.
Breakfast: AH Magere Kwark, Walnoten, Chiazaad. Lunch: Venz Chocolade Hagelslag Melk, Perfekt Aardbeien Extra Jam, AH Witte Puntjes (50g). Snacks/Other: Bakkersbest Marmercake. more...
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Losing 0.7 kg a Week
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moartje112's Weight History
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