Weigh In record (no journal entry) for 22 April 2023
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 27.83g | Prot: 24.37g | Carbs: 45.41g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter Croissants . Lunch: Tesco Cocktail Sausages. Dinner: Fresh Pork Sausage . more...
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Losing 2.5 kg a Week
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