Weigh In record (no journal entry) for 22 April 2023
|
73.5 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 19.66g | Prot: 24.11g | Carbs: 189.62g.
Lunch: Tre Mulini Pan Bauletto Integrale, Gallo Riso Venere Nero Integrale . Dinner: Coop Muesli Croccante con Cioccolato e Nocciole, Marmellate e Conserve, Vipiteno Yogurt Dolce Cremoso. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis66torino's Weight History
|