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Dana Eff
Journal
22 Apr 23
Dana Eff's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
86.7 kg
Lost so far:
2.5 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1652 kcal
Fat: 91.11g | Prot: 45.07g | Carbs: 165.71g.
Breakfast:
Nussetti Duo Schoko-Creme, Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Roggenbrötchen.
Lunch:
Rührkuchen, Alnavit Bio Nussecken.
Dinner:
ESN Designer Whey Protein - Strawberry White Chocolate, Erdbeeren, Gut & Günstig Sahne Joghurt.
Snacks/Other:
ESN Isoclear Whey Isolate Orange Candy.
more...
2500 kcal
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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Dana Eff's Weight History
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