Weigh In record (no journal entry) for 22 April 2023
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.39g | Prot: 48.95g | Carbs: 131.49g.
Breakfast: 小籠包. Lunch: 福記 香鐵蛋(原味雞蛋), 媽媽煮藝 起司蔥抓餅. more...
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Losing 9.8 kg a Week
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