Weigh In record (no journal entry) for 10 June 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.66g | Prot: 107.50g | Carbs: 160.72g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal), Continente Pão-de-Forma de Mistura Fatiado (Mafra). Lunch: Sumo de Laranja Natural, Arroz de Marisco. Dinner: Continente Carne Alentejana (Hambúrger de Carne Bovina). Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Milka Bubbly Caramel. more...
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2275 kcal
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Exercise:
Running - 10/kph - 48 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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