Weigh In record (no journal entry) for 19 April 2023
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.09g | Prot: 31.70g | Carbs: 103.36g.
Lunch: Canela, Mel, Banana Prata, Quaker Aveia em Flocos. Dinner: Ovo Frito sem Gordura, Ideal Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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annaluu83's Weight History
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