Weigh In record (no journal entry) for 21 April 2023
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86.6 kg
Lost so far: 15.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 76.49g | Prot: 176.76g | Carbs: 181.91g.
Breakfast: Mühlenhof Geflügel Frikadellen, Ehrmann High Protein Banana Drink. Lunch: Coppenrath & Wiese Apfelstrudel. Dinner: Gut & Günstig Würzcashews, Dr. Oetker Grieß High Protein Pudding, Aldi Gourmet Rohschinken, Edeka Grana Padano, Vollkornnudeln (Gekocht), Purland Rinder Hackfleisch Light. more...
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Losing 0.7 kg a Week
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Jim_Natural_BB's Weight History
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