Weigh In record (no journal entry) for 10 June 2015
|
73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 62.09g | Prot: 58.28g | Carbs: 97.54g.
Breakfast: Vollmilch, Köllnflocken & Frucht, Himbeeren Tiefgefroren, Vollmilch. Lunch: Aldi Körniger Frischkäse, Weich Gekochtes Ei, Alnatura Quinoa (Gekocht). Dinner: Dijonsenf, Cucina Aceto Balsamico Di Modena, Cucina Olivenöl, Gut & Günstig Geflügel Wiener, salatgurke, salat, Paprika. Snacks/Other: Aldi Cashewkerne, Farmer's Snack Fruit Snack Cranberry. more...
|
|
2063 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|