Weigh In record (no journal entry) for 21 April 2023
|
91.0 kg
Lost so far: 11.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 37.13g | Prot: 54.61g | Carbs: 219.35g.
Breakfast: French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Clif Bar Clif Bar - Cool Mint Chocolate, Costco Fruit Smoothie. Snacks/Other: Tangerines (Mandarin Oranges) , Hershey's Special Dark Mildly Sweet Chocolate, Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 3.5 kg a Week
|
|
|