Weigh In record (no journal entry) for 21 April 2023
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 151.12g | Prot: 79.54g | Carbs: 86.90g.
Breakfast: Butter, Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei, Heidelbeeren, Mandeln. Lunch: Gekochtes Ei, Aldi Kochschinken, Zwiebeln, Butter, Soulfood Mandelmehl Entölt . Dinner: Soulfood Mandelmehl Entölt , Aldi Kochschinken, Zwiebeln, Butter, Gekochtes Ei. Snacks/Other: Erdbeeren, Naturjoghurt, Lindt Zartbitter ohne Zuckerzusatz, Lindt Zartbitter ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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