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Grynch
Journal
21 Apr 23
Grynch's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
96.5 kg
Lost so far:
36.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
2137 kcal
Fat: 73.02g | Prot: 50.57g | Carbs: 256.32g.
Breakfast:
First Street Crinkle Cut French Fried Potatoes, RumChata Rumchata.
Lunch:
Olive Garden Breadsticks, Olive Garden Shrimp Scampi.
Dinner:
Reser's Baked Scalloped Potatoes.
Snacks/Other:
Oil Popped White Popcorn, Ritz Crisp & Thins Bacon, Sconza Jordan Almonds, Miller Brewing Company Lite Beer (Bottle), Winchell's Plain Bagel with Cream Cheese, Riesling Wine .
more...
2189 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Comments
Nice drop!
21 Apr 23 by member:
shirfleur 1
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Grynch's Weight History
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