Weigh In record (no journal entry) for 11 April 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 78.30g | Prot: 125.69g | Carbs: 104.08g.
Breakfast: Café Expresso, Chá de Ervas. Lunch: Omelete ou Ovos Mexidos com Vegetais, Banana. Dinner: FOOD4FITNESS.PT Brócolos e Couve-Flor Cozidos, Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Expresso, Gran Pavesi Bolachas de Água e Sal , Tetley Chá, Barra Proteína. more...
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Gaining 0.0 kg a Week
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Alfeu Cartier's Weight History
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