Weigh In record (no journal entry) for 10 June 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 77.60g | Prot: 225.87g | Carbs: 434.96g.
Breakfast: Maçã, Cem Porcento Flocos de Aveia, Pingo Doce Iogurte Natural, Pingo Doce Iogurte Natural, Cem Porcento Flocos de Aveia. Lunch: Pingo Doce Iogurte Natural, Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural, Carne de Peru (Cozido, Assado), Banana, Pingo Doce Esparguete Integral - Pura Vida. Dinner: Pingo Doce Iogurte Natural, Dourada Grelhada, Sopa de Legumes. Snacks/Other: Carne de Peru (Cozido, Assado), Mimosa Leite Meio Gordo, Morangos, Cem Porcento Flocos de Aveia Integrais Grossos. more...
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Gaining 2.1 kg a Week
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