Weigh In record (no journal entry) for 21 April 2023
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85 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 71.06g | Prot: 60.75g | Carbs: 290.09g.
Breakfast: Gullón Wafer Baunilha, Meia Torrada. Lunch: Tangerina, Banana, Pingo Doce Pão Enriquecido em Fibra, Vitacress Salada Americana. Dinner: Clementinas, Maçãs Fuji, Vitacress Salada Suprema. Snacks/Other: Pingo Doce Pão Enriquecido em Fibra, Sanduíche de Queijo. more...
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Losing 1.4 kg a Week
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danielcamalhao's Weight History
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