Weigh In record (no journal entry) for 21 April 2023
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 85.56g | Prot: 122.01g | Carbs: 59.17g.
Breakfast: Хлеб Черный, Словяночка Молоко 2,5%, Сыр Голландский, Вареное Яйцо. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Словяночка Молоко 2,5%, Кешью. more...
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Losing 1.1 kg a Week
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julianna98's Weight History
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