Weigh In record (no journal entry) for 21 April 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 79.60g | Prot: 55.33g | Carbs: 218.10g.
Breakfast: Mandarine, Alpro Soya Mandelmilch, Äpfel, REWE 5 Korn Müsli, Schneekoppe Leinsamen Geschrotet, Banane, Kaffee mit Milch. Lunch: Salzkartoffeln, Eigelb, Küchenmeister Dinkelmehl Typ 630, Sonja Margarine, Edeka Schinkenspeck, Rama Schlagcreme 100% Pflanzlich, Spargel. Dinner: Gazi Schafskäse, Vemondo Hafer Aufstrich Klassik, Gewürzgurken, Dinkelbrot. Snacks/Other: Beck's Bier (500ml), Kaffee mit Milch, Lidl Nussschnecke, Kaffee mit Milch. more...
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880 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 21 hours. more...
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steady weight
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Kathleen0871's Weight History
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