Weigh In record (no journal entry) for 21 April 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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7204 kcal
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Fat: 177.24g | Prot: 519.64g | Carbs: 914.96g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milky Way Milky Way Riegel, Yogurette Yogurette, Nestle Lion, Balisto Joghurt-Beeren-Mix, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grieß Pudding Zimt, Dattel. more...
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Gaining 1.4 kg a Week
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