Weigh In record (no journal entry) for 21 April 2023
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 51.45g | Prot: 31.03g | Carbs: 57.43g.
Breakfast: Marks & Spencer Buttermilk Chicken Tenders, Waitrose Spinach, Feta Parcels. Lunch: Thorntons Classic Collection Chocolate, Apetina Classic Feta Cubes in Brine, Waitrose Love Life Sunflower Seeds, Olive Oil , Watermelon . Dinner: Tesco Cocktail Sausages, Cheddar Cheese . more...
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Losing 5.7 kg a Week
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