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50kilodagüzelsinezgi
Journal
21 Apr 23
50kilodagüzelsinezgi's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
70.5 kg
Lost so far:
20.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
756 kcal
Fat: 21.15g | Prot: 34.03g | Carbs: 106.08g.
Breakfast:
Susamlı Simit, Haşlanmış Yumurta, Nimet Kepekli Galeta.
Lunch:
Peyman Çiğ Kaju Fıstığı.
Dinner:
Et Döner, Beyaz Ekmek.
Snacks/Other:
Çay (Demlenmiş), Kahve (Demlenmiş), Züber Antep Fıstıklı ve Çikolatalı , Çay (Demlenmiş).
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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50kilodagüzelsinezgi's Weight History
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